Pre-season will start at 14:30 on Friday, meeting at MC gym, for a swift Max test, followed by boxercise with Cameron, writes Jon Reilly.
Regular Saturday morning gym session 10-12, run, then training at City Baths 16:3-30-17:30. Leading onto the traditional Saturday night social. Sunday morning run.
If your up early just come along to any of these sessions or the social!
