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Swimming is the most well-known water sport of all. It is the act of propelling oneself by means of water with no any mechanical aids. 1 of the oldest pastimes, the earliest reference to it as a port is in 36 BC.

Pool: – in main events the pool is typically 50 m lengthy and divided into eight lanes-the width of each lane being 2.five m. race length range from 50 m to 1500 m. lengthy distance swims are undertaken in several parts of the world, along rivers or cross the sea. The most well-known is the English Channel swim. Competitive swimming international governing body is FINA.

Strokes: – there are four primary strokes. 1) The breaststroke 2) the front craw (freestyle), three) backstroke and 4) butterfly.

In competitions there are also relays, involving 4 swimmers, and medley races, which are a combination of all 4 strokes.

Freestyle: – refers to “any style’’, and in competitive swimming it places no restriction on what action the competitors.

Butterfly: – events need that the swimmer’s actions retain bilateral symmetry. It is commonly considered the most physically challenging of the strokes.

Breaststroke: – from which the butterfly stroke evolved, places the additional restrictions that the swimmer’s hands need to be pushed forward together from the breast and that the elbows ought to stay under the water. It is normally the slowest stroke in competitive swimming.

Backstroke: – locations no symmetry restrictions, but swimmers need to lie on their back at all times except during turns to perform the stroke.

Synchronized swimming: – this sport is a kind of “water ballet’’ in which swimmers perform artistic movements under or on the water to music.

Diving

A skilful sport exactly where is a diver leaps from a springboard (3 m high) or a rigid board (platform) 10 m high. The competitor performs a assortment of twists and somersaults.

There are six sorts of dives:-1) forward 2) backward 3) twist 4) inward five) reverse and 6) arm stand. With in these six groups, there are numerous diverse starting positions and varieties of moves in the air, making a total of far more than 100 recognized dives.

Backward diver: – in the starting position, the diver must maintain his body straight and his head up his arms swing upwards just prior to leaving the platform or springboard.
Twist diver: – the diver performs a twist in mid-air.
Arm stand diver: – arm stand dives are created from the platform only.
Reverse dive: – a reverse dive (body facing away from board or platform) in the pike position.
Inward diver:- an inward dive in the tick position

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